ginger teaOn a cold winter’s day a nice way to warm up both inside and out is with a hot cup of tea.  This recipe is simple and pure, and offers all kinds of detoxifying benefits.  Great for fending off colds, soothing sore throats, calming tummy aches, and warming the heart.

If you need the benefits of ginger and don’t want to take the time to brew up a tea, try slicing a quarter size piece of peeled ginger and eating it raw.  Ayurvedic physicians often prescribe this.  A slice of ginger can soothe the tummy after a particularly strong or spicy meal, calm nausea, and ward of indigestion.

  • 4 cups water
  • two inches of peeled & sliced ginger root
  • lemon or honey (optional)

Bring the water to a boil.  Add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note: Keep in mind to attain the full benefits of ginger, sweeteners are not recommended.