Archive for the 'recipes' Category

Restaurant Review: Maxwell’s in Natick MA

Wednesday, September 23rd, 2009
food Restaurant Review
Maxwell’s
Natick MA
Maxwell's 148
As a yoga teacher, for years I have been teaching the value of eating mindfully, denying the cultural bad habits of treating food as the enemy and granting it the respect and honor it deserves.  Last month, I had the pleasure of dining at a restaurant that embodies these teachings.  Maxwell’s in Natick, MA.  Mitchell Maxwell, founder and head chef at Maxwell’s, is fulfilling his karmic life purpose as a chef, preparing and serving food as nourishment to the bodies and souls of his patrons.

I ordered a simple kobe burger, and started with an appetizer of cool sesame noodles, finished with an almond marscapone cheese torte.  But, I dined with five friends, and we were compelled to dine “family style” and pass the plates around the table.  I tasted many items from the menu and enjoyed everything to the fullest.  However, unlike any other fine dining experience where my tastebuds usually overide the size of my stomach, at Maxwell’s I only ate until I was satisfied, not craving a bite more than my body needed.  Despite the fullness of the flavors and the delight of my tastebuds, something stopped me from wanting more than was nourishing.  I felt complete, satisfied, and took home enough for dinner the next night.  I have never experienced this phenomenon in a restaurant before.

A few days later I had the pleasure of offering a chakra reading to Mitchell Maxwell, and I learned quickly why my dining experience  at his restaurant (on an energetic level) was so fabulous.  Mitchell is a born chef.  Everyone has a dominant chakra, and sometimes my clients reveal to me a secondary dominant chakra.  The dominant chakra is the one that holds the energy most closely related to that individual’s divine purpose.  A secondary dominant chakra is one that feeds and supports the energy of the primary dominant chakra.  Mitchell’s dominant chakra, the root, and secondary dominant, the heart, support his life purpose to nourish people with food, provide sustenance and support on the physical nutritional level.

If you live anywhere in the New England area, Maxwell’s Restaurant and Mitchell’s loving support to your digestive needs is an experience you cannot miss!

Almond Butter - Yum

Thursday, August 27th, 2009

cookie

During my elder initiation we ate African Stew everyday.  We sat around the fire with our fingers in clay bowls of stew and drinks in calabashes and talked about what American food we missed and looked forward to enjoying at our Homecoming.  Of course, my tastebuds yearned for a chocolate chip cookie (see photo).  Ted, of course, missed his daily injections of peanut butter.  But alas, several of our fellow initiates commented to him that Almond Butter is better than peanut butter…and so a month later we found a gift on our doorstep from one of those friends…an 18 pound bucket of almond butter!  So, I’m looking around for good uses for almond butter as I don’t want to give it all away (although we have plenty of friends and family willing to enjoy our gift with us).  I found this recipe at www.bestnaturalfoods.com.

If anyone else has any great Almond Butter recipes of favorite ways to eat it (beyond the typical substitute for PB), I’d love to hear them.

Afterglow Almond Butter Dressing Recipe

½ cup Woodstock organic smooth almond butter
¼ teaspoon red pepper flakes
1 tablespoon Bragg Liquid Aminos
2 tablespoons nutritional yeast
1 tablespoon + 1 teaspoon brown rice vinegar (or rice vinegar)
1 crushed garlic clove (or ½ teaspoon minced)
1 teaspoon curry powder
¾ cup vegetable broth (canned or from powder)
¼ teaspoon salt (depends on amount of sodium in broth - taste before adding)

1. Combine all ingredients in a blender.
2. Purée until smooth. Chill.
3. Use on cooked vegetables or as a salad dressing.
4. Will keep refrigerated for one week.
Serves 10
Serving Size: 2 tablespoons
Nutrition Analysis per Serving: 90 calories, 9 grams fat, 0.5 grams saturated fat, 5 grams monounsaturated fat, 1.5 grams polyunsaturated fat, 3 grams protein, 4 grams carbohydrates, 0.5 grams fiber, 200 milligrams sodium

Pineapple Sweet Potatoes

Friday, June 12th, 2009

sweet potatoesAs spring turns into summer, we tend to feel lighter, and thus our cravings for grounding foods (potatoes, carrots, and beets) dissipate.  But, our world is in turmoil, and grounding now is more important than ever. The ever popular potato salad of summer picnics can get boring, so I offer this option, mixing tropical summer fruit with grounding sweet potatoes or yams to lighten what seems like a heavy food.  Plus, it’s super easy.

  • 5-6 medium to large sweet potatoes, baked, peeled, and mashed
  • 1 medium fresh pineapple, peeled, cored, and diced into small tidbits
  • salt and pepper to taste

After mashing the baked sweet potatoes, mix in the pineapple tidbits and bake for another 10-15 minutes.  Serve hot, or chill and serve as a dip for crisp veggies or chips.

Recipe for May - Peanut Butter Jalapenos

Friday, May 1st, 2009

jalepenoOne of my favorite bar foods has always been jalapeno poppers.  The combination of crispy deep-fried breading, cream cheese stuffing and salsa dipping is the perfect flavoring for my tongue that craves a little hot, a little creamy, and crispy greasiness.

This recipe adds a nice twist to the bar favorite and makes it even somewhat healthy.  I discovered it in Denver a few weeks back when my friends made it for me after they enjoyed it at a popular restaurant in Vail.  Plus, it is super easy!  The hardest part is finding the mango chutney in the grocery store…beware, even the market stock boys had to think a moment before guiding me to the right shelf.  A hint, it’s kept with the Indian spices and sauces.

  • jalapeno peppers, cut lengthwise, de-seeded
  • mango chutney
  • peanut butter (the stickier, the better…Whole Foods Market P.B. in bulk works best)

1.  mix mango salsa with peanut butter to taste (I like 1/2 and 1/2)
2.  spread mango chutney/peanut butter mix onto jalapenos
3.  bake until soft
4.  ENJOY!

Fish Tacos with Pineapple Salsa

Monday, March 30th, 2009

I love Mexican food, but I love it even more with a fresh spring tropical flavor.  This meal is best prepared with a crowd…assign each person an ingredient to chop and contribute their own energy and love to the dish.

fish tacos

Fish:
1-2 pounds of solid fish (mahi mahi is a good choice)
juice from three limes
Cilantro - chopped
chili powder to taste
salt and pepper to taste

Mix lime juice, cilantro, chili power, salt and pepper.  Marinate fish for minimum of 30 minutes.  Then, grill, bake, or fry until cooked through.  Mash with fork until desired consistency.  Serve inside warmed flour tortillas with pineapple salsa and toppings of choice.

Salsa:
1 pineapple, diced
1 red pepper, diced
1 yellow pepper, diced
1 green pepper, diced
1 medium jicama, diced
1 bunch cilantro, finely chopped
1 green chili, minced
juice from limes

Mix all ingredients.  Serve inside tortillas with fish for tacos or with chips.

Guacamole:
3 avocados, softened and mashed
juice from 2 limes
sea salt to taste

Mix all ingredients.  Serve fresh.  To store extra, leave a couple fresh slices of lemon in the container on top of guacamole.

Toppings:
grated cheese
finely chopped green cabbage
guacamole
sour cream
hot sauce

Stone Soup

Friday, February 13th, 2009

Since I’m on the theme of my childhood this month, I can’t help but mention one of my favorite childhood stories as well.  Stone Soup is a Grimm’s fairytale about a community that is living in scarcity, everyone hoarding what they have, thinking that there will not be enough to last.  (sound familiar?)  Then, one wise stranger says she can make a soup from a stone.  She boils a pot of water and adds a stone, stirring and tasting with glee in front of the entire neighborhood.  Slowly, each of the neighbors contributes to the concoction with the potatoes, carrots, meats, and other goodies they have hidden and hoarded in their homes.  Eventually, the pot is full, bubbling, and tasty as can be…and there is enough to feed all the families on the block.

The fun truth of this recipe (stolen from a Google search) is that everything is optional.  The best way to fix Stone Soup is to call a few friends to come to dinner, each one providing whatever it is that they have on hand that could be good in a soup.  The energy of the stone (the first ingredient) will infuse the food with laughter, truth, love, and communication to carry the evening into a community bonding experience.

stone soup

3-4 cans vegetable broth (or make your own)

6 red potatoes (cut in slices about 1/4-1/2 thick)

3 carrots (peeled and sliced)

1 zucchini (sliced)

1 summer squash (sliced)

1 onion (diced)

3 cloves garlic (mashed through a press)

1 stalk celery (sliced)

1/2 bell pepper (sliced/diced)

1 cup green beans (fresh is best but canned/frozen works)

1 large tomato (chopped up)

1/2 cup peas (again fresh is best but canned/frozen works)

1/2-1 cup corn (frozen works better than canned for some reason)

salt & pepper

small amount of butter or oil for sauteing the veggies

1 small CLEAN and STERILE stone

shredded parmesan cheese

have your child place a stone in a soup pot

saute the garlic, onion, green pepper, celery and carrots until the onion is tender

add broth

add potatoes and squashes

bring to a boil and add the remaining ingredients (if you are using fresh veggies you can add them all at the same time…..canned/frozen will turn mushy if added too soon though)

cook over medium-low heat until veggies are tender.

Thai Peanut Pizza

Tuesday, January 6th, 2009

My husband and I have very different taste buds.  I tease him because he prefers what I call “kid food” choosing pb & j or mac & cheese over my more sophisticated tastes like lemon-caper chicken in a white wine sauce.  He grew up in a meat & potatoes family, and I grew up in a family of experimental cooks.  The following is a recipe I created that pleases his “kid food” style and my desire for unique flavor.

thai peanut pizza

  • Flat-Out brand flatbread or Pitas or other crust of your choice
  • Thai Peanut Sauce (we’ve tried many brands, LeeAnn Chin is our favorite, see below for a homemade recipe)
  • Peanut Butter
  • Matchstick Carrots
  • Bean Sprouts
  • Cubed Chicken or Tofu
  • Red Peppers thinly sliced
  • Shredded Mozzerella or soy cheese
  • Cilantro chopped
  1. Heat the crust until warm or crispy to taste
  2. Mix 1-2 tablespoons of peanut butter with 1/2 cup of thai peanut sauce and spread across the crust
  3. Saute chicken or tofu with 2 T of peanut sauce mixture
  4. Layer carrots, bean sprouts, chicken or tofu, and red peppers
  5. Top lightly with cheese and sprinkle with cilantro
  6. Bake 350 degrees until cheese melts

Ginger “detox” Tea

Monday, December 1st, 2008

ginger teaOn a cold winter’s day a nice way to warm up both inside and out is with a hot cup of tea.  This recipe is simple and pure, and offers all kinds of detoxifying benefits.  Great for fending off colds, soothing sore throats, calming tummy aches, and warming the heart.

If you need the benefits of ginger and don’t want to take the time to brew up a tea, try slicing a quarter size piece of peeled ginger and eating it raw.  Ayurvedic physicians often prescribe this.  A slice of ginger can soothe the tummy after a particularly strong or spicy meal, calm nausea, and ward of indigestion.

  • 4 cups water
  • two inches of peeled & sliced ginger root
  • lemon or honey (optional)

Bring the water to a boil.  Add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note: Keep in mind to attain the full benefits of ginger, sweeteners are not recommended.

Buddha’s Jewels - a “mustgo” recipe

Sunday, November 2nd, 2008

Buddha’s Jewels (vegetarian)- “mustgo”

buddha's jewelsA friend of mine inspired this recipe for me when she told me about her family’s Friday meal tradition.  “Growing up with limited financial resources, every week for our Friday night meal we had “mustgo”.  We would somehow create a dinner with all the things in the fridge, because everything must go.  Nothing went to waste.”  I took a favorite recipe from my book and altered it to include only ingredients I had on hand.


Original Recipe

* 36 ounces firm tofu, mashed
* 2 tablespoons peanut butter
* 3 tablespoons Braggs liquid aminos
* 8 scallions, chopped
* 1 green pepper, diced
* 1 1/2 cups mushrooms, chopped
* 1/4 cup water chestnut, diced

Directions
1.  In large bowl mix all dumpling ingredients. Shape into 2 dozen 2-in balls and place on oiled or Pam’d baking sheet.
2. Bake at 375F for 45 minutes or until golden and firm.

Serve over rice with any asian sauce of choice (sweet & sour, sesame, teriyaki, etc.)

“MustGo” Recipe
(I like this one better as I’m not a huge fan of onions & mushrooms)

* 1 cake of tofu, crumbled
* 2 tablespoons peanut butter (or thai peanut sauce)
* 3 tablespoons tamari or soy sauce
* 1-2 cups of diced vegetables (whatever’s in the house)

Directions
1.  In large bowl mix all dumpling ingredients. Shape into 2 dozen 2-in balls and place on oiled or Pam’d baking sheet.
2. Bake at 375F for 45 minutes or until golden and firm.

Serve over rice with any asian sauce of choice (sweet & sour, sesame, teriyaki, etc.)

Ted’s Famous Smoothies

Monday, October 13th, 2008

smoothies
Cut the Sugar

Your local smoothie joint at the nearby strip mall serves up a tasty fruity meal that spouts health benefits such as anti-oxidants and power boosters, but what they don’t tell you is that the high cane sugar content counters the benefits and brings the drink to the same level as other fast food.  The natural sugars in fruit are enough.  Try a frozen banana instead of frozen yogurt.  Use fruit juice instead of the flavoring syrups used at the smoothie shops.

Don’t Skip the Greens
The natural flavoring of the fruit in smoothies is so strong that adding a few water based vegetables can get in the greens for the day without compromising flavor.  V8 has been combining fruits and vegetables in drink for years in their V8 Splash drinks.  Broccoli, cucumber, zucchini, carrot, spinach, tomato, and peppers added to the juicyness of your favorite fruits and berries can enhance any smoothie for the better.

Citrus Splash
A half a lemon or lime, or even just the zest of one can give the smoothie just the right amount of tang to take the edge off the high fructose content.

Blender Basics
If you want to go all out and really commit to a smoothie lifestyle (3-4 smoothies a week), then spend the extra bucks and invest in a high quality blender.  Vitamix makes an amazing device that can be used to make soups (yes, they pour out HOT), knead breads, and churn up even the toughest of fruit skins.

Magic Combo
With every smoothie, include the combination of apple, orange, and banana.  (A frozen banana mashed can be just like ice cream!)  The chemical reaction created by combining these three fruits produces an amazing anti-oxidant power and vitamins necessary to boost you through your day.

Recipe

·    1 apple - cored
·    1 orange - whole or peeled according to taste
·    1 banana - frozen
·    1 cup frozen mixed berries
·    2 cups orange juice
·    ½ lime & juice (peeled or not, according to taste)
·    1 carrot
·    1 cucumber
·    1 green pepper
Blend all ingredients in Vitamix until smooth.  Drink immediately.  Leftovers may be stored in the fridge and require a light stirring to remix settling.